Training Log Archive: a.CorbettIn the 7 days ending Dec 29, 2017:
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Friday Dec 29, 2017 #
Skiing 50:00 [3] 10.0 km (5:00 / km)
pre-skiing courses for OK cup and testing the course set up. wasn't actually planning gon skiing today
Thursday Dec 28, 2017 #
Skiing 2:00:00 [3]
classic ski before team practice due to apt and the need to get bloodwork done. included 8x10sec sprints farlek style.
Wednesday Dec 27, 2017 #
strength 45:00 [3]
maintenance strength midday. wasn't in the mood to go up skiing with the roads in their icy state.
Tuesday Dec 26, 2017 #
Skiing 2:00:00 [4]
skate ski with team. super super cold. did 2x3x3min MAS intervals with approx. 3min active rest.
Monday Dec 25, 2017 #
Skiing 2:00:00 [3] 35.0 km (3:26 / km)
Christmas skate ski, with lots of hill climbing just for fun. otherwise nothing special, other than the super cold.
Saturday Dec 23, 2017 #
Skiing 3:00:00 [3]
nice long ski. had a fair bit of fun setting up the mock-orienteering course and then skiing it.