Training Log Archive: a.CorbettIn the 7 days ending Nov 10, 2017:
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Friday Nov 10, 2017 #
Skiing 2:30:00 [3] 31.5 km (4:46 / km)
long classic ski. nothing terribly interesting.
Wednesday Nov 8, 2017 #
strength 1:15:00 [3]
standard early morning strength circuit before class. extra time spent on core.
Tuesday Nov 7, 2017 #
Running 1:15:00 [3]
was planning on some MAS intervals but not feeling the greatest so decided to be safe and skip them. somehow found time to run mid-week.
Sunday Nov 5, 2017 #
Skiing 2:30:00 [3] 34.0 km (4:25 / km)
max:171
skating first today before quick switch to classic. went up to the hill on the way back to school.
Saturday Nov 4, 2017 #
Skiing 3:00:00 [3] 37.0 km (4:52 / km)
ahr:161 max:186
first time on properly groomed trails this year. got a little excited and went a little fast. first 2hr classic with a big focus on proper technique then switch to skating to break in new boots.