Training Log Archive: oscar.stenbacka

Note
(rest day)

Note
(rest day)

Orientering race (Oringen etapp 5) 1:10:00 [4] 8.72 km (8:02 / km) +210m 7:10 / km
ahr:173 max:183 shoes: Icebug spirit 7OLX

Orientering race (Oringen etapp 4) 58:40 [5] 8.25 km (7:07 / km) +255m 6:10 / km
ahr:179 max:191 shoes: Icebug spirit 7OLX

Sprint-Orientering race (Oringen etapp 3) 17:28 [5] 3.68 km (4:45 / km) +15m 4:39 / km
ahr:182 max:191 shoes: Nike Zoom Elite 9

Orientering (Oringen etapp 2) 45:50 [3] 5.0 km (9:10 / km) +200m 7:38 / km
ahr:173 max:182 shoes: Icebug spirit 7OLX