Training Log Archive: oscar.stenbackaIn the 10 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
Note
(rest day)
Friday Jul 27, 2018 #
Orientering race (Oringen etapp 5) 1:10:00 [4] 8.72 km (8:02 / km) +210m 7:10 / km
ahr:173 max:183 shoes: Icebug spirit 7OLX
Thursday Jul 26, 2018 #
Orientering race (Oringen etapp 4) 58:40 [5] 8.25 km (7:07 / km) +255m 6:10 / km
ahr:179 max:191 shoes: Icebug spirit 7OLX
Tuesday Jul 24, 2018 #
Sprint-Orientering race (Oringen etapp 3) 17:28 [5] 3.68 km (4:45 / km) +15m 4:39 / km
ahr:182 max:191 shoes: Nike Zoom Elite 9
Monday Jul 23, 2018 #
Orientering (Oringen etapp 2) 45:50 [3] 5.0 km (9:10 / km) +200m 7:38 / km
ahr:173 max:182 shoes: Icebug spirit 7OLX
Sunday Jul 22, 2018 #
Orientering (Oringen etapp 1) 1:07:00 [5] 8.5 km (7:53 / km) +280m 6:46 / km
ahr:175 max:184 shoes: Icebug spirit 7OLX
Saturday Jul 21, 2018 #
Orientering 44:49 [1] 4.0 km (11:12 / km) +125m 9:41 / km
shoes: Salomon speedcross 4
Friday Jul 20, 2018 #
Löpning 54:00 [3] 11.5 km (4:42 / km)
ahr:165 shoes: Nike Zoom Elite 9