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Training Log Archive: oscar.stenbacka

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  Löpning1 1:30:00 8.08(11:08) 13.0(6:55)
  Total1 1:30:00 8.08(11:08) 13.0(6:55)

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We

Wednesday Dec 13, 2017 #

4 PM

Löpning intervals (Banintervaller) 1:30:00 [4] 13.0 km (6:55 / km)
shoes: Adidas adizero boston 6

5x400,300,200,100/100m. I tiden ingår 30min uppvärmning och 17min nedjogg

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