Training Log Archive: SneakyNiquee

In the 7 days ending Oct 29, 2017:

activity

time

miles

+ft

Run

35:00

3.1

(11:17)

4.99

(7:01)

Weights

30:00

Total

1:05:00

3.1

4.99

1:05

0:00

9 PM

Run (Gym) 35:00 [2] ** 3.1 mi (11:17 / mi)
shoes: Asics

First ‘run’ since injury, about a 2 month break. Intervals on treadmill. Slow, but felt good.

Weights 30:00 [2] **

Upped to 3 sets.