Training Log Archive: HarryMcMIn the 7 days ending Dec 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Dec 4, 2017 #
5 PM
Running 35:40 [4] 6.79 km (5:15 / km) +74m 4:59 / km
ahr:154 max:171
Bit of a twinge on my right knee but otherwise not feeling bad after the weekend
Sunday Dec 3, 2017 #
Event: BOK Galoppen (and ASO)
11 AM
Orienteering race (BOK Galoppen - Brierley) 1:13:46 [5] 9.4 km (7:51 / km) +431m 6:23 / km
ahr:169 max:183
Brown 7.8km, 400m: A solid but physical run most of the way, with no more than 20 seconds lost on the few mistakes I made. Frustrated that my shoe fell apart after No.15 so had to jog the rest of the way, otherwise it would have been a strong time.
Saturday Dec 2, 2017 #
11 AM
Orienteering (SWJS Blakeney Training) 1:44:00 [4] 14.8 km (7:02 / km) +508m 6:00 / km
Good training, with some nice exercises planned. Perhaps ran a bit too hard given Sunday's event but definitely worth it
Thursday Nov 30, 2017 #
9 PM
Cycling (Rollers) 30:00 [3]
Wednesday Nov 29, 2017 #
12 PM
Running warm up/down (WU) 8:06 [2] 1.2 km (6:45 / km) +7m 6:34 / km
1 PM
Running race (XC Round 2) 19:46 [5] 4.86 km (4:04 / km) +26m 3:58 / km
ahr:152 max:185 (sick)
Feeling absolutely awful most of the way round, not helped by the mud and random narrow sections. Somehow I think I might still have qualified for the next round though, which I hopefully won't have a cold for
Tuesday Nov 28, 2017 #
9 PM
Cycling (Rollers) 45:00 [2]