Training Log Archive: HerbzIn the 9 days ending Jul 26, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
◪ long 3:19:31 ***** 12.91 km (15:27 / km) +568m 12:40 / km
ahr:159 max:188 spiked:19/21c shoes: NVII Crazy light F1
Road Run warm up/down 10:33 1.58 km (6:40 / km) +9m 6:29 / km
ahr:147 max:166 shoes: Nike Zoom Fly 3
trail/fell running intervals 24:01 4.41 km (5:27 / km) +26m 5:18 / km
ahr:156 max:190 shoes: Nike Zoom Fly 3
◪ tempo 1:18:44 **** 10.61 km (7:25 / km) +146m 6:57 / km
ahr:168 max:192 spiked:10/11c shoes: Scott supertrac rc
trail/fell running warm up/down 12:30 1.89 km (6:36 / km) +51m 5:49 / km
ahr:141 max:158 shoes: Scott supertrac rc
◪ race (Long race ) 1:37:47 ***** 11.35 km (8:37 / km) +650m 6:42 / km
ahr:161 max:182 spiked:9/13c shoes: Scott supertrac rc
trail/fell running warm up/down 7:46 1.17 km (6:39 / km) +44m 5:36 / km
ahr:142 max:163 shoes: Scott supertrac rc
◪ 51:11 ***** 5.51 km (9:18 / km) +47m 8:55 / km
ahr:142 max:172 spiked:15/16c shoes: Scott supertrac rc