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Training Log Archive: Herbz

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
   ◪2 1:49:50 6.98(15:44) 11.23(9:47) 462
  trail/fell running5 1:32:54 9.58(9:42) 15.41(6:02) 329
  X training 1 27:23 126
  Stretching/rolling 1 10:00
  Total7 4:00:07 16.56 26.65 917
  [1-5]6 3:49:41

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MoTuWeThFrSaSu

Saturday Oct 31, 2020 #

12 PM

◪ race 44:35 intensity: (4 @0) + (3:58 @1) + (4:09 @2) + (1:59 @3) + (13:47 @4) + (20:38 @5) **** 4.94 km (9:01 / km) +211m 7:26 / km
ahr:174 max:200 shoes: Icebug spirit 7 olx

Middle race. Tentative start to the first loop but once I got the hang of the area I started overtaking a few people. Started the second loop at the same time as frank and stayed with him for the second loop. Fairly pleased.

trail/fell running warm up/down 4:34 intensity: (9 @0) + (6 @1) + (17 @2) + (3:01 @3) + (1:01 @4) 0.9 km (5:03 / km) +17m 4:37 / km
ahr:163 max:180 shoes: Icebug spirit 7 olx

5 PM

◪ race 1:05:15 intensity: (9:40 @2) + (27:27 @3) + (24:24 @4) + (3:44 @5) **** 6.3 km (10:22 / km) +251m 8:39 / km
ahr:169 max:189 shoes: Icebug spirit 7 olx

Night race, sloppy on the first half of the course after mistakes on 2 and 5. Took a while to get the confidence back but once I did the 8 controls were pretty nice. Bit of a train going on.

trail/fell running warm up/down 6:00 intensity: (1:27 @3) + (2:04 @4) + (2:29 @5) 0.98 km (6:06 / km) +13m 5:43 / km
ahr:180 max:191 shoes: Icebug spirit 7 olx

Friday Oct 30, 2020 #

12 PM

trail/fell running 30:01 intensity: (2:53 @1) + (15:45 @2) + (9:15 @3) + (51 @4) + (1:17 @5) 5.47 km (5:29 / km) +176m 4:44 / km
ahr:150 max:191 shoes: Scott supertrac rc

Wednesday Oct 28, 2020 #

Stretching/rolling 10:00 [0]

Full circuit of the legs 1 min on each bit. Should do this a lot more often.
3 PM

trail/fell running 20:00 [3] 4.0 km (5:00 / km)
shoes: Scott supertrac rc

Walked up some of blencathra with the family but then decided it would be cool to go for a lil run, had a bit too much clothing on and no watch so the distance/time is a guess. Mostly downhill and some flat

Tuesday Oct 27, 2020 #

12 PM

X training 27:23 intensity: (13 @0) + (16:54 @1) + (10:16 @2) +126m
ahr:122 max:147 shoes: Vitoria carbon pro 30th annive

Rain ruined things

Monday Oct 26, 2020 #

1 PM

trail/fell running (Easy ) 32:19 intensity: (20 @1) + (29:52 @2) + (2:07 @3) 4.06 km (7:58 / km) +123m 6:55 / km
ahr:145 max:159 shoes: Nike Zoom Fly 3

Took mum for a easy run round whinlatter.

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