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Training Log Archive: Herbz

In the 7 days ending Apr 29, 2019:

	activity	#	time	miles		km		+m
	◪	3	3:20:52	13.95	(14:24)	22.45	(8:57)	423	12 /	45c	26%
	trail/fell running	3	15:08	1.5	(10:04)	2.42	(6:15)	7
	Track running	1	14:04	2.04	(6:54)	3.28	(4:17)	7
	Total	6	3:50:04	17.49	(13:09)	28.15	(8:10)	437	12 /	45c	26%
averages - sleep:7 rhr:53

2:07

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Monday Apr 29, 2019 #

Note
slept:4.0 (injured) (rest day)

Geography field trip won’t be back till late so no time to train. Probably end up doing lots of walking today though which might help loosen up legs

Sunday Apr 28, 2019 #

Event: YHOA Superleague and Yvette Baker Trophy Heat

Event: Cumbrian Galoppen - Muncaster Fell

8 AM

trail/fell running warm up/down 6:47 [2] 1.04 km (6:31 / km)
ahr:138 max:152 shoes: inov8 x-talon 230

With Caitlin

9 AM

◪ long (10mila leg 6) 2:00:50 [3] ***** 13.03 km (9:16 / km) +113m 8:53 / km
ahr:137 max:195 23c (injured) shoes: inov8 x-talon 230

Started fine. Bit messy on 1then fine through to 10 legs gave up and I had to sit down for 10. This was about 10k in and I wasn’t even half way so I plodded back to the arena via 11. Not happy but I physically couldn’t run. Sorry to the rest of my team for getting us disqualified.

Saturday Apr 27, 2019 #

Event: Tiomila 2019

10 AM

trail/fell running warm up/down 6:11 [2] 0.96 km (6:26 / km) +2m 6:22 / km
ahr:143 max:152 shoes: VJ bolds

11 AM

◪ race (10mila junior relay leg 1) 33:02 [5] **** 5.29 km (6:15 / km) +89m 5:46 / km
ahr:170 max:198 spiked:12/13c rhr:55 slept:7.1 shoes: VJ bolds

Seeded second row from back at start- to be expected as I’m not Scandinavian- held a good pace on run out about middle of the pack. Very scrappy out of start kite into forest too many people and not enough space pace was reduced. Very good control flow after 1 only lost 10 seconds on 11 rest was clean. Lost 2 positions on the run in and finished 108th 5:30 behind the winning time.

C • Well done! 2

Friday Apr 26, 2019 #

Note
(rest day)

✈️

Thursday Apr 25, 2019 #

2 PM

Track running warm up/down (School track (grass)) 1:26 [2] 0.28 km (5:07 / km)
ahr:125 max:133 shoes: Nike Zoom Fly

Track running (School track (grass)) 12:38 [3] 3.0 km (4:13 / km) +7m 4:10 / km
ahr:151 max:189 rhr:55 slept:8.09 shoes: Nike Zoom Fly

Doing 3000m half an hour after a reasonable lunch was stupid and after 1 lap I felt like I was gonna be sick so I wasn’t particularly quick. Also the 7m of climb prove how bad our school track is. Bearing all this in mind I’m fairly happy with the pace.

Wednesday Apr 24, 2019 #

6 PM

trail/fell running warm up/down 2:10 [2] 0.42 km (5:10 / km) +5m 4:52 / km
ahr:126 max:149 shoes: Inov8 x talon 212

◪ (LOC event ) 47:00 [3] *** 4.13 km (11:23 / km) +221m 8:59 / km
ahr:145 max:183 9c rhr:50 slept:9.0 shoes: Inov8 x talon 212

After the first 3 controls I decided to walk and cut it short to the short. Really not with it at the moment.

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