Training Log Archive: HerbzIn the 7 days ending Apr 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (JK long ) 1:11:52 [4] ***** 10.55 km (6:49 / km) +219m 6:10 / km
ahr:174 max:195 22c shoes: inov8 x-talon 230
◪ race (JK middle ) 43:56 [4] ***** 5.68 km (7:44 / km) +135m 6:55 / km
ahr:178 max:197 22c rhr:58 slept:7.8 shoes: VJ bolds
trail/fell running warm up/down 1:21 [1] 0.21 km (6:26 / km)
ahr:134 max:145 shoes: New balance falcon 190 xc shoe
◪ intervals (Sprintervals) 19:05 [4] **** 4.01 km (4:46 / km) +44m 4:31 / km
ahr:131 max:153 shoes: Nike Zoom Fly