Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Apr 18, 2019:

activity # timemileskm+m
   ◪6 3:10:18 12.81(14:51) 20.62(9:14) 6477c
  trail/fell running2 24:52 2.69(9:15) 4.33(5:45) 81
  Track running 2 16:18 1.98(8:13) 3.19(5:07)
  Road Run1 10:58 1.27(8:37) 2.05(5:21) 21
  Total10 4:02:26 18.76(12:55) 30.19(8:02) 7497c
averages - sleep:8.1 rhr:57

«»
2:09
0:00
» now
FrSaSuMoTuWeTh

Thursday Apr 18, 2019 #

Note
rhr:56 slept:7.5 (rest day)

Was going to run but...

Wednesday Apr 17, 2019 #

Event: LOC Classic Series 3
 
7 PM

◪ (LOC event ) 29:43 [3] ***** 3.12 km (9:31 / km) +185m 7:21 / km
ahr:129 max:176 7c rhr:57 slept:8.44 shoes: Inov8 x talon 212

Didn’t want to trash myself before the JK so I just plodded round the short. Very pleased with route choice and the execution of it.

Tuesday Apr 16, 2019 #

5 PM

Road Run warm up/down 10:58 [3] 2.05 km (5:21 / km) +21m 5:05 / km
ahr:151 max:173 shoes: Nike Zoom Fly

6 PM

◪ intervals (Sprintervals) 19:05 [4] **** 4.01 km (4:46 / km) +44m 4:31 / km
ahr:131 max:153 shoes: Nike Zoom Fly

Sprintervals round Whitehaven that Alistair organised(creds to Nixon for planning) 2 1k courses: first one wewere set off at 30 second intervals and Charlie and sunley both caught me up but on the whole could have been worse route choice to 3 was questionable, second course mass start legged it round the first half barely looking at the map then remembered it was training so reduced the pace a bit and had something left for a cheeky sprint finish.

Track running intervals 7:20 [5] 1.47 km (4:59 / km)
ahr:135 max:150 shoes: Nike Zoom Fly

2x(300) 2x(200). (I recorded the rests as well)
7 PM

Track running warm up/down (WD) 8:58 [2] 1.72 km (5:13 / km)
ahr:145 max:155 rhr:54 slept:8.24 shoes: Nike Zoom Fly

Sunday Apr 14, 2019 #

10 AM

trail/fell running warm up/down (WU) 12:37 [3] 2.23 km (5:39 / km) +59m 5:00 / km
ahr:137 max:161 shoes: inov8 x-talon 230

11 AM

◪ (NWJS training ) 24:44 [3] **** 2.04 km (12:07 / km) +80m 10:08 / km
ahr:114 max:156 rhr:65 slept:6.8 shoes: inov8 x-talon 230

Tired probably could have got more done.

Saturday Apr 13, 2019 #

11 AM

trail/fell running warm up/down 12:15 [2] 2.1 km (5:50 / km) +22m 5:33 / km
ahr:145 max:156 shoes: Inov8 x talon 212

12 PM

◪ (NWJS training ) 45:05 [3] **** 4.21 km (10:43 / km) +74m 9:51 / km
ahr:119 max:154 shoes: Inov8 x talon 212

2 PM

◪ (NWJS training ) 56:19 [3] ***** 4.96 km (11:21 / km) +160m 9:47 / km
ahr:108 max:154 rhr:55 slept:9.5 shoes: Inov8 x talon 212

4 PM

◪ (Sprint mixed relay) 15:22 [4] **** 2.28 km (6:44 / km) +104m 5:29 / km
ahr:133 max:155 shoes: Inov8 x talon 212

« Earlier | Later »