Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Apr 22, 2018:

activity

time

miles

◪

54:29

3.29

(16:33)

5.3

(10:17)

182

17 /

19c

89%

S+C

29:32

1.63

(18:04)

2.63

(11:14)

Road Run

14:31

1.86

(7:47)

3.0

(4:50)

Total

1:38:32

6.79

(14:30)

10.93

(9:01)

205

17 /

19c

89%

averages - sleep:9.4

0:54

0:00

» now

Sunday Apr 22, 2018 #

Event: Northern Championships (UKOL)

12 PM

◪ race (Northern champs) 54:29 [4] **** 5.3 km (10:17 / km) +182m 8:46 / km
ahr:169 max:196 spiked:17/19c slept:9.05 shoes: inov8 x-talon 230

Fairly good run over all. The navigation was on point for most of the course.

Friday Apr 20, 2018 #

Note
slept:8.24 (injured)

Tried running but had to go back after 1k.

C • What's 9

Wednesday Apr 18, 2018 #

5 PM

Road Run tempo (Quick run) 14:31 [4] 3.0 km (4:50 / km) +23m 4:40 / km
ahr:160 max:184 slept:10.15 (injured) shoes: Adidas SuperNova

Monday Apr 16, 2018 #

6 PM

S+C 29:32 [4] 2.63 km (11:14 / km)
ahr:123 max:161 slept:10.0 shoes: Adidas SuperNova

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