Training Log Archive: Herbz

In the 7 days ending Apr 16, 2018:

5:00

0:00

6 PM

S+C 29:32 [4] 2.63 km (11:14 / km)
ahr:123 max:161 slept:10.0 shoes: Adidas SuperNova

12 PM

◪ race (Loc level B long) 31:25 [4] **** 3.96 km (7:56 / km) +65m 7:20 / km
ahr:169 max:191 spiked:7/10c slept:9.24 shoes: inov8 x-talon 230

Back on light green. Course was quite short and some poor route choice added distance.

Event: LOC April Weekend National Level Middle/Long Distance

1 PM

◪ race (LOC level B middles) 53:25 [4] ***** 4.9 km (10:54 / km) +136m 9:34 / km
ahr:164 max:185 spiked:15/19c slept:9.12 shoes: Inov8 x talon 212

First ever green in competition. Slowed down and focused on the navigation great terrain and a good opportunity to practice in technical woodland

Biking 5:00:00 [3]
shoes: Scott FR!0 flats

big ride from eskdale to wasdale and back over amazing views and good weather! About 20 miles

Biking 3:00:00 [3]
shoes: Scott FR!0 flats

MTB in eskdale about 7miles

5 AM

Road Run (Ccokermouth running) 25:07 [3] 4.3 km (5:50 / km) +58m 5:28 / km
ahr:132 max:167 shoes: Adidas SuperNova