Training Log Archive: HerbzIn the 7 days ending Feb 4, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 1, 2018 #
6 PM
◪ race (WCOC Thursday night) 55:51 [3] ***** 5.82 km (9:36 / km) +258m 7:51 / km
spiked:5/7c shoes: Inov8 x talon 212
Good course leg 4-5 was a bit of a monster though...
Wednesday Jan 31, 2018 #
Stretching/rolling (Boxing) 30:00 [4]
shoes: Kalenji road shoes
Did some boxercise in PE which was actual exercise.