Training Log Archive: HerbzIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
11 AM
◪ warm up/down 4:00 [2] 0.55 km (7:16 / km) +5m 6:57 / km
shoes: Inov8 x talon 212
12 PM
◪ race (Club chase) 1:09:33 [4] ***** 5.3 km (13:07 / km) +252m 10:36 / km
spiked:10/12c shoes: Inov8 x talon 212
First green... All was good apart from number 3 where me and 15 other people spent a whole 30 mins trying to find the controll which was alot further down the hill than expected.
Saturday Jan 6, 2018 #
11 AM
◪ (NWJS) 1:30:00 [3] ***** 5.0 km (18:00 / km) +89m 16:32 / km
shoes: Inov8 x talon 212
Very cold January training with the NWJS.
Monday Jan 1, 2018 #
◪ race (WCOC new years day) 57:34 [3] * 6.13 km (9:23 / km) +3m 9:22 / km
spiked:22/22c shoes: Inov8 x talon 212
A really random event where the controls were on bushes and not marked on the map and you had to get 25 in an hour. Some bushes had controls on and some didn't making it really random! It would probably have been quicker/easier without the map and it completely threw me so I did alot of walking and only got 22.