Training Log Archive: HerbzIn the 7 days ending Dec 4, 2017:
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Sunday Dec 3, 2017 #
Event: PFO Tockholes Regional
◪ race (tockholes regional) 41:13 [4] *** 4.5 km (9:10 / km) +116m 8:07 / km
spiked:13/13c shoes: Inov8 x talon 212
Navigation was good. Had to do light green as green maps were all used up. Running was crap due to a high pasty intake at Greggs on the way down. Course was 3.6 +150m
◪ warm up/down (warm up before race) 4:25 [2] 0.76 km (5:49 / km) +15m 5:17 / km
shoes: Inov8 x talon 212
◪ warm up/down (warm down ) 5:00 [2] 0.84 km (5:57 / km)
shoes: Inov8 x talon 212
Warm down with Joe Hudd.
Wednesday Nov 29, 2017 #
trail/fell running race (allerdale trials xc race) 11:18 [5] 2.62 km (4:19 / km) +12m 4:13 / km
shoes: Inov8 x talon 212
Finished 8th so i got selected for cumbria champs. The course was an absolute mess by the time I ran. I avoided most of the corner (for those of you who don't go to cockermouth scool it is a notoriously muddy corner that is un runnable).The crossing back from the football field to the rugby pitches was properly messed up and just a muddy puddle. Not my best time on the track but the conditions were naff.