Training Log Archive: HerbzIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (WCOC 50th sprint) 28:20 [5] **** 4.64 km (6:06 / km) +43m 5:50 / km
spiked:14/15c shoes: Inov8 x talon 212
Biking (whinlatter ) 3:00:00 [3] *** 15.0 km (5.0 kph) +400m
shoes: airwalk flats mtb shoes
◪ race (WCOC Thursday night) 50:43 [2] ***** 4.81 km (10:33 / km) +164m 9:00 / km
6c shoes: Inov8 x talon 212