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Training Log Archive: Herbz

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Road Run2 32:30 4.97(6:32) 8.0(4:04) 40
  Total2 32:30 4.97(6:32) 8.0(4:04) 40

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Sunday Oct 22, 2017 #

Road Run (cheeky evening run) 16:00 [3] 3.5 km (4:34 / km) +20m 4:27 / km
(injured) shoes: Kalenji road shoes

Friday Oct 20, 2017 #

4 PM

Road Run (Quick run) 16:30 [3] 4.5 km (3:40 / km) +20m 3:35 / km
ahr:162 max:192 (injured) shoes: Kalenji road shoes

Road run for training

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