Training Log Archive: Herbz

In the 1 days ending Oct 24, 2020:

activity

time

miles

◪

42:11

3.01

(14:02)

4.84

(8:43)

201

trail/fell running

40:21

3.33

(12:07)

5.36

(7:32)

189

Total

1:22:32

6.34

(13:02)

10.2

(8:06)

389

[1-5]

1:22:12

1:22

0:00

12 PM

◪ tempo 42:11 **** 4.84 km (8:43 / km) +201m 7:13 / km
ahr:168 max:198 shoes: Icebug spirit 7 olx

Middle race

trail/fell running 40:21 5.36 km (7:32 / km) +189m 6:24 / km
ahr:147 max:173 shoes: Icebug spirit 7 olx

Jogged out to some other woods to do some of a course rich t planned but didn’t get much done due to time constraints.