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Training Log Archive: Herbz

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Road Run1 24:20 3.27(7:27) 5.26(4:38) 32
  Total1 24:20 3.27(7:27) 5.26(4:38) 32
  [1-5]1 24:14

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Mo

Monday Feb 17, 2020 #

5 PM

Road Run 24:20 intensity: (6 @0) + (8 @1) + (10 @2) + (1:19 @3) + (22:37 @4) 5.26 km (4:38 / km) +32m 4:29 / km
ahr:172 max:182

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