Training Log Archive: HerbzIn the 1 days ending Feb 13, 2020:
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Road Run warm up/down 6:18 1.34 km (4:42 / km) +12m 4:29 / km
ahr:158 max:176 shoes: Scott supertrac rc
◪ 34:01 *** 5.21 km (6:31 / km) +180m 5:34 / km
ahr:174 max:188 spiked:21/26c shoes: Scott supertrac rc