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Training Log Archive: Herbz

In the 1 days ending Apr 22, 2019:

activity

time

miles

◪

39:05

3.47

(11:15)

5.59

(6:59)

20c

trail/fell running

1:27

0.19

(7:32)

0.31

(4:41)

Total

40:32

3.67

(11:03)

5.9

(6:52)

20c

averages - sleep:16.9 rhr:53

0:40

0:00

» now

Monday Apr 22, 2019 #

Note
rhr:48 slept:8.1 (rest day)

10 AM

trail/fell running warm up/down 1:27 [2] 0.31 km (4:41 / km) +3m 4:28 / km
ahr:134 max:144 shoes: inov8 x-talon 230

11 AM

◪ race (JK relay m48- leg 3) 39:05 [4] ***** 5.59 km (6:59 / km) +81m 6:31 / km
ahr:155 max:181 20c rhr:57 slept:8.8 shoes: inov8 x-talon 230

Little bit slower than I would have liked and quite scrappy in places especially towards the end. Certainly wasn’t catching anyone up. Very hot I think I was a bit dehydrated. On the plus side I was 7th fastest on the run in over all :)

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