Training Log Archive: Han-nahIn the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
10 AM
Running (off road) (Bridekirk loop) 32:52 [1] 5.49 km (5:59 / km) +85m 5:33 / km
Shite weather and DOMs so was happy for a lanes run with our Jenn. Nice and chill post concussion recover cardio for our J
Saturday May 25, 2019 #
2 PM
Running (off road) (FG leg 3) 2:45:09 [3] 13.41 km (12:19 / km) +927m 9:09 / km
Frog graham reccy. Didn’t get the path quite right up red pike. Weather closed in immensely so was in clag along the ridge which made coming off high stile interesting.
Picked the wrong trod and came out of the clag looking at bleaberry tarn. Wrong. So back up the fell to find the right one.
Got cold coming down as was soaked wet through and slow on the wet rocks. Nice larl path though!
Picked the wrong trod and came out of the clag looking at bleaberry tarn. Wrong. So back up the fell to find the right one.
Got cold coming down as was soaked wet through and slow on the wet rocks. Nice larl path though!
5 PM
Swimming (Buttermere) 29:01 [3]
1.9km swim, enjoyed and felt right at home in the water. Kept to shallows as on my own and not many folk about.
Forgot clear goggles so had to wear ones for sunshine weather which made everything really dark due to clag on fells, but didn’t cause a freak out
Forgot clear goggles so had to wear ones for sunshine weather which made everything really dark due to clag on fells, but didn’t cause a freak out
Friday May 24, 2019 #
12 PM
Running (off road) 4:59:23 [3] 24.11 km (12:25 / km) +1891m 8:55 / km
Amazing amazing day out. Just under 6hrs out when swim and faff included.
Base brown, Green Gable, Great Gable, Esk Pike, to black moss pot and a swim and jump off the edge, up Glaramara. Just went straight up along the wall and found the borrowdale trod. Was struggling by this point because breakfast was a loooong time ago and hadn’t brought enough hill food. Karma did me an absolute solid though in a unopened Kendal mint cake which got me through the last hour!
What a day!! Lucky with weather as well! Thick cloud early AM on western fells so was a bit miffed. But soooo nice in Keswick and just got better throughout time when walking alpacas with Jenn
Base brown, Green Gable, Great Gable, Esk Pike, to black moss pot and a swim and jump off the edge, up Glaramara. Just went straight up along the wall and found the borrowdale trod. Was struggling by this point because breakfast was a loooong time ago and hadn’t brought enough hill food. Karma did me an absolute solid though in a unopened Kendal mint cake which got me through the last hour!
What a day!! Lucky with weather as well! Thick cloud early AM on western fells so was a bit miffed. But soooo nice in Keswick and just got better throughout time when walking alpacas with Jenn
Wednesday May 22, 2019 #
6 PM
Running (off road) 54:50 [2] 9.16 km (5:59 / km) +267m 5:13 / km
Enjoying the sunshine with alice, so nice to have a proper catch up!!
Aye waaaay too close to running and felt so so sick. Walked last bit home because of this.
Aye waaaay too close to running and felt so so sick. Walked last bit home because of this.
Tuesday May 21, 2019 #
6 PM
Running (off road) warm up/down 20:27 [2] 3.17 km (6:27 / km) +92m 5:38 / km
Catch up with Alice!
7 PM
Running (off road) (Roseberry Romp) 42:56 [5] 7.55 km (5:41 / km) +320m 4:42 / km
Lots of track, with fun rolling bits. Legs felt jelly like.
A couple of bottle necks at gates and styles - one dickhead who decided that he wasn’t british enough to que (pet peeve when racing)
Fun climb onto the topping, took a lot of places and moved well, Alice just behind at this point. Moved well down and up onto little roseberry, gaining 2 more lasses. Held off one until a slight rise and the other came past on the run in. Lacking in speed on the flat I think, but enjoyed it a lot, hurt a lot!
3rd lass 10 seconds behind 1st and was winning until last few minutes of race but no way was I keeping with the other two lasses on the track in!
A couple of bottle necks at gates and styles - one dickhead who decided that he wasn’t british enough to que (pet peeve when racing)
Fun climb onto the topping, took a lot of places and moved well, Alice just behind at this point. Moved well down and up onto little roseberry, gaining 2 more lasses. Held off one until a slight rise and the other came past on the run in. Lacking in speed on the flat I think, but enjoyed it a lot, hurt a lot!
3rd lass 10 seconds behind 1st and was winning until last few minutes of race but no way was I keeping with the other two lasses on the track in!
8 PM
Running (off road) 13:46 [2] 2.0 km (6:53 / km) +35m 6:20 / km
Jelly legs cool down with alice
Monday May 20, 2019 #
Swimming 55:00 [3]
Feeling weird not swimming in a wetsuit. Fasted