Training Log Archive: Han-nahIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
6 PM
Running (off road) 1:08:24 [3] 11.53 km (5:56 / km) +360m 5:08 / km
5x hills, not too hard. Wanna race Tuesday. Extended run home. Up nics steep hill/ definately a mountain bike track so spent it shitting myself about if I met a bike.
V over the whole running through swarms of flies now
V over the whole running through swarms of flies now
Saturday May 18, 2019 #
Note
Awful day at work. Managed to treat myself to a whole 500ml to drink all day. Resulting in a huge headache and a bailed run
Friday May 17, 2019 #
6 PM
Running (off road) (Hanging stone loop) 1:02:03 [4] 12.0 km (5:10 / km) +307m 4:35 / km
tempoy, fartleky run, legs felt gooood. Head feels scrambled.
Thursday May 16, 2019 #
6 PM
Running (off road) 51:11 [2] 8.82 km (5:48 / km) +218m 5:10 / km
Fannied about too much today, missed swim. Felt good this morning and should have gone then because suddenly felt verrry sick and hugely bloated.
Run didn’t improve this so became a bit of a shuffle. Ah well good to be out
Run didn’t improve this so became a bit of a shuffle. Ah well good to be out
Wednesday May 15, 2019 #
10 AM
Running (off road) 2:46:45 [3] 26.46 km (6:18 / km) +610m 5:39 / km
Sunny run on the moors. Legs felt grand but think heat/humidity got to me by the end and felt really really sick for last 40mins.
Saw a baby adder
Saw a baby adder
Tuesday May 14, 2019 #
8 PM
Running (off road) (Flatts lane) 34:30 [2] 5.47 km (6:18 / km) +162m 5:30 / km
Post shift. Absolutely bouncing at work. Tired.
Can’t get over 5km postwork, gonna have to think weather double day is better or trying to squeeze some more time in on other days
Can’t get over 5km postwork, gonna have to think weather double day is better or trying to squeeze some more time in on other days