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Training Log Archive: Han-nah

In the 7 days ending May 12, 2019:

activity	#	time	miles		km		+m
Running (off road)	6	7:21:06	36.17	(12:12)	58.21	(7:35)	2892
Swimming	4	1:51:56	3.29		5.3		80
Yoga	2	1:00:00
Total	12	10:13:02	39.46		63.51		2972
[1-5]	10	9:13:02

2:40

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Sunday May 12, 2019 #

10 AM

Running (off road) (Skiddaw) 1:52:36 [3] 10.0 km (11:16 / km) +885m 7:48 / km

Beautiful day, jaunt up Skiddaw with Nic. Had planned longer but legs sore after yesterday
Amazing run

1 PM

Swimming (Bassenthwaite) 25:09 [3] 1.9 km (13:14 / km)

Good swim, had a bit of a wobble twice about the merk. Bass very bitty and dark in the water but managed to avoid out and out panic, just need to get a bit more used to just seeing dark and my hands

Saturday May 11, 2019 #

11 AM

Swimming warm up/down 15:00 [1] 2.1 km (7:09 / km) +80m 6:00 / km

Warm up catch up with rosie

12 PM

Running (off road) race (Buttermere Sailbeck) 2:08:37 [5] 15.0 km (8:34 / km) +1235m 6:04 / km

Fave race ever. Amazing day for it. Slightly different run out which was sooo much nicer.
Felt I ran well, and pushed through a feeling of spent legs at the top of causey. Ran well along the ridge.
10th lass, and 7 min PB (don’t think new route out made much of any difference) really pleased!

3 PM

Swimming (Crummock) 16:47 [3] 1.3 km (12:55 / km)

Post race dip, tired so not far, but first solo bit properly out of depth and unable to see any bottom. Pleased how comfortable I felt in the water

Thursday May 9, 2019 #

8 PM

Running (off road) (Roseberry topping) 31:26 [3] 4.5 km (6:59 / km) +150m 5:59 / km

Post shift
Absolutely knackered, trying not to fall asleep in the car before this. Completely had to bully myself around this. Not very enjoyable but needed to shake my legs out before Saturday.
really need to have a think about running around work

Wednesday May 8, 2019 #

10 AM

Swimming 55:00 [3]

Core feeling v weak, must get back into the gym

6 PM

Running (off road) 1:01:19 [3] 10.51 km (5:50 / km) +255m 5:12 / km

Mood matching the weather but nice to go out with Nic for a bit of fresh air.
Bit stop start along the top path picking up other people’s sodding rubbish.
People who litter should be banned from going outside, along with those who use plastic water bottles.

9 PM

Yoga 30:00 [0]

Tuesday May 7, 2019 #

6 PM

Running (off road) 51:24 [4] 8.8 km (5:50 / km) +205m 5:14 / km

Super unmovitated and brain tired after trust induction. A lot of sitting.
Felt better once moving. Just a larl 10x1min(30 sec) to try and shake the legs up for Saturday

8 PM

Yoga 30:00 [0]

Hips and hammies super tight!!
Felt sooo much better after this, must get back into the routine again.
Back bends and head stand better than anticipated after such a long time of neglecting a good stretch out

Monday May 6, 2019 #

4 PM

Running (off road) (Saltburn cliffs) 55:44 [3] 9.4 km (5:56 / km) +162m 5:28 / km

Complete plod, legs feeling v sluggish still.
So so nice to be out along the cliff tops, love being so near the sea. Might not be the lakes but pretty lucky to have this on the doorstep!
Walking detour to avoid pissing off a load of bullocks. Also loads of nesting gulls and a hare

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