Training Log Archive: Vilppu V.In the 7 days ending Jun 1, 2018:
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Friday Jun 1, 2018 #
Orienteering 53:07 [3] 4.21 km (12:37 / km)
Cool training with Keegan at the Fells. Short intervals, both started with our own control and left a streamer there, then ran to the other person's control and took the streamer and ran to the finish.
Thursday May 31, 2018 #
Event: CSU Park-o: Magazine Beach
Orienteering tempo 14:37 [4] 3.13 km (4:40 / km)
ahr:167 shoes: Asics Gel-DS Trainer 23
CSU Park-O at Magazine Beach. Keegan and I were responsible for making the courses and setting out the controls. It went well and I got to run too. I ran ok.
Monday May 28, 2018 #
Orienteering race 1:14:36 [4] 11.21 km (6:39 / km) +270m 5:56 / km
ahr:155
Really good long distance race. I wasn't pushing myself even nearly enough as you can see from my avg HR... I also fell and hit my knee into a rock on the 3rd leg and my knee hurt thru the whole race. I really hope it's nothing serious. I didn't do almost any mistakes, the course was really nice and I enjoyed the challenge!
I also put the course on 3DRerun, if you ran Red feel free to add your gps track there:
http://3drerun.worldofo.com/?id=-493081&type=i...
I also put the course on 3DRerun, if you ran Red feel free to add your gps track there:
http://3drerun.worldofo.com/?id=-493081&type=i...
Sunday May 27, 2018 #
Running warm up/down 13:36 [3] 2.26 km (6:01 / km)
ahr:152
Some good running before the relay. Felt a LOT better than on Saturday, prob just because the weather was so much better (around 65F).
Orienteering race 27:05 [5] 4.5 km (6:01 / km) +85m 5:30 / km
ahr:186
Well that was a relay! I did super well, was first at the start triangle and finished 3rd overall. I was able to beat Peter, AJ and Thomas mostly because I had a shorter forking for the second to last control. Since we were basically running all together all the time the pace was very high.
Running warm up/down 6:39 [3] 0.89 km (7:28 / km)
Short cool down after the relay
Saturday May 26, 2018 #
Running warm up/down 7:48 [3] 1.26 km (6:11 / km)
ahr:138
some easy warm up running before Saturday's race.
Orienteering race 44:30 [4] 5.12 km (8:41 / km) +100m 7:55 / km
ahr:168
It was VERY hot... I felt terrible and walked a lot. Finished 2nd, I was surprised.
