In the 7 days ending Apr 29, 2018:
Orienteering race 46:46 [4] 5.8 km (8:04 / km) +175m 7:00 / km ahr:167
Running warm up/down 13:07 [3] 2.26 km (5:48 / km)
Running warm up/down 11:56 [3] 1.86 km (6:25 / km)
Orienteering race 42:43 [4] 5.52 km (7:44 / km) +175m 6:41 / km ahr:172
Running warm up/down 8:38 [3] 1.07 km (8:04 / km)
Orienteering 19:15 [3] 2.12 mi (9:05 / mi) ahr:145
Running 29:54 [3] 5.75 km (5:12 / km) ahr:153
Note
Biking 30:00 [3] 9.1 mi (3:18 / mi) ahr:149 max:166
Stretching 12:00 [0]
Running 40:00 [3] 8.4 km (4:46 / km) ahr:155
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