Training Log Archive: Vilppu V.In the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
Running warm up/down 11:56 [3] 1.86 km (6:25 / km)
Orienteering race 42:43 [4] 5.52 km (7:44 / km) +175m 6:41 / km
ahr:172
Good race. Some hesitations and small mistakes.
Running warm up/down 8:38 [3] 1.07 km (8:04 / km)
Friday Apr 27, 2018 #
Orienteering 19:15 [3] 2.12 mi (9:05 / mi)
ahr:145
model course of Junior Nationals.
Thursday Apr 26, 2018 #
Running 29:54 [3] 5.75 km (5:12 / km)
ahr:153
good short run with the track team
Wednesday Apr 25, 2018 #
Note
I was very tired and I wanted to be very careful with my knee so I just went home and took a nap instead of running
Tuesday Apr 24, 2018 #
Biking 30:00 [3] 9.1 mi (3:18 / mi)
ahr:149 max:166
Knee bothering again... so I biked at the gym although it was a beautiful day outside
Stretching 12:00 [0]
a little bit of stretching after the biking
Monday Apr 23, 2018 #
Running 40:00 [3] 8.4 km (4:46 / km)
ahr:155
Sunday Apr 22, 2018 #
Running warm up/down 15:07 [3] 2.42 km (6:15 / km)
warm up before the race
Orienteering race 1:18:10 [4] 9.76 km (8:01 / km) +150m 7:26 / km
ahr:162
Not so good race today but somehow I won the Red course again. I had a bad route choice for the long leg and to 12 but besides those it was ok. I didn't feel physically as strong as yesterday.
Running warm up/down 6:19 [2] 1.01 km (6:15 / km)
cool down after the race