Training Log Archive: Vilppu V.In the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:18:10 [4] 9.76 km (8:01 / km) +150m 7:26 / km
ahr:162
Running warm up/down 15:00 [2] 1.75 km (8:34 / km) +140m 6:07 / km
Orienteering race 1:07:37 [4] 8.75 km (7:44 / km) +165m 7:04 / km
ahr:163