Training Log Archive: Vilppu V.

In the 1 days ending Apr 28, 2018:

activity

time

miles

Orienteering

42:43

3.43

(12:27)

5.52

(7:44)

175

Running

20:34

1.82

(11:18)

2.93

(7:01)

Total

1:03:17

5.25

(12:03)

8.45

(7:29)

175

1:03

0:00

Event: Troll Cup and Junior National Champs

Running warm up/down 11:56 [3] 1.86 km (6:25 / km)

Orienteering race 42:43 [4] 5.52 km (7:44 / km) +175m 6:41 / km
ahr:172

Good race. Some hesitations and small mistakes.

Running warm up/down 8:38 [3] 1.07 km (8:04 / km)