Training Log Archive: AmbergrahamIn the 7 days ending Apr 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 20, 2019 #
Running 10:40 [3] 2.02 km (5:17 / km)
wu
Orienteering 35:13 [3] 4.57 km (7:42 / km)
dunno what to say about this run...
Friday Apr 19, 2019 #
Orienteering 18:33 [3] 3.12 km (5:57 / km)
Struggled with my breathing.
Got a bit confused at what side the control was on in a couple of places. Down as mp. ( I didn’t)
Overall it just sucked
Got a bit confused at what side the control was on in a couple of places. Down as mp. ( I didn’t)
Overall it just sucked
Running 6:30 [3] 1.12 km (5:48 / km)
Wu
Tuesday Apr 16, 2019 #
1 PM
Basketball 50:00 [3]
Deadly
5 PM
Running 14:16 [3] 3.0 km (4:45 / km)
Run to gym
6 PM
Boxing 1:00:00 [3]
Met Brian shaw and Eddie hall!!
Sunday Apr 14, 2019 #
Orienteering 43:36 [3] 4.43 km (9:51 / km) +144m 8:28 / km
The first bit was quite nice. The second bit was boring. The last bit was sore. Made a couple of stupid route choices + a very wonky line to 6 but nothing big. Still so knackered so the plan is to sleep for the next week in prep for the JK ( Surprise surprise my Garmin was out of charge so just used Pippa’s climb and distance) good course tho