Training Log Archive: AmbergrahamIn the 7 days ending Apr 13, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Apr 13, 2019 #
Orienteering 33:04 [3] 4.72 km (7:00 / km) +36m 6:45 / km
Brain dead after getting back and to bed at 3am. Fast course slow running
Orienteering 15:03 [3] 2.4 km (6:16 / km)
Garmin ran out of charge so used Racheal’s distance. Ran around in circles fat number 8. Knackered the whole way around
Friday Apr 12, 2019 #
Running (tred) 20:00 [3]
Wanted to go on a long run but my hip wasn’t feeling too good so rolled it out and then went on the tred for a bit
Thursday Apr 11, 2019 #
Running 22:51 [3] 4.87 km (4:42 / km) +26m 4:34 / km
Garmin ran out of charge :( still not a fan of running in these conditions
Tennis 15:00 [3]
Gym 1:00:00 [3]
Cycling 54:14 [3] 14.8 km (3:40 / km) +147m 3:29 / km
Wednesday Apr 10, 2019 #
Gym 45:00 [3]
Tred + cycle bike
Scuba diving 1:00:00 [3]
Got bit by a fish
Relaxation 30:00 [3]
Hammock class thing
Tuesday Apr 9, 2019 #
Scuba diving 2:00:00 [3]
S&C (Class) 30:00 [3]
Gym 1:00:00 [3]
Monday Apr 8, 2019 #
Tennis 1:00:00 [3]
Weight training 1:00:00 [3]
C • some 3
Stretching 1:00:00 [3]
Running 23:45 [3] 5.3 km (4:29 / km) +28m 4:22 / km
First run outside in a month!!! Absolutely boiling
Sunday Apr 7, 2019 #
Golfing 20:00 [3]
Tennis 1:30:00 [3]
Drills 45:00 [3]
Running techniques
Gym 1:15:00 [3]
Running (tred) 10:00 [3]
Warm up