Training Log Archive: AmbergrahamIn the 7 days ending Mar 30, 2019:
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Friday Mar 29, 2019 #
Cycle bike 30:00 [3]
Hip was still a bit sore
Stretching 10:00 [3]
Thursday Mar 28, 2019 #
Cycle bike 30:00 [3]
10 min warm up 2x(5x30 second sprints with 30 off) 10 min cool off. Hip was hurting so decided to cut my intervals.
Stretching 10:00 [3]
S
S&C 10:00 [3]
Wednesday Mar 27, 2019 #
Cycling 45:00 [3] 7.0 km (6:26 / km)
Record breaking cycle with Eilidh
S&C 10:00 [3]
Hip
Stretching 10:00 [3]
Tuesday Mar 26, 2019 #
Cycle bike 30:00 [3]
Monday Mar 25, 2019 #
Note
I
Stretching 15:00 [3]
Sunday Mar 24, 2019 #
Note
Am
Stretching 15:00 [3]