Training Log Archive: AmbergrahamIn the 7 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
10 AM
Orienteering (Training) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov8 212 Red/Blue
SEDS/Maroc Talent Squad training. Course with variety of route choice. Heavy snow so pretty cold!
2 PM
Orienteering (Training) 1:00:00 [4] 6.0 km (10:00 / km)
shoes: Inov8 212 Red/Blue
Very wet and cold! Enjoyed control pick.
Thursday Feb 1, 2018 #
6 PM
Indoor Circuits (Athletics) 1:15:00 [4]
shoes: Adidas NMD_XR1
Wednesday Jan 31, 2018 #
6 PM
Orienteering (Race) 1:14:45 [3] 3.2 km (23:22 / km)
shoes: Inov8 212 Red/Blue
Did a 180 error at Control 2 so punched a control on the long course without realising, then took ages to relocate and find no. 3. Still getting used to new compass!
Tuesday Jan 30, 2018 #
7 PM
Running Intervals (Training) 1:00:00 [5] 13.0 km (4:37 / km)
shoes: Adidas Boost
DR session with night torches on Tarland Way. 3k run, 5 30s intervals x 3, 2 x 30 min runs then 3km back.
Monday Jan 29, 2018 #
Indoor Drills (Athletics) 1:00:00 [5]
shoes: Adidas NMD_XR1
Sunday Jan 28, 2018 #
Orienteering (Race) 14:36 [4] 2.56 km (5:42 / km)
shoes: Inov8 212 Red/Blue
Orienteering (Race) 23:52 [4] 3.07 km (7:46 / km)
shoes: Inov8 212 Red/Blue