Training Log Archive: JoeD

In the 7 days ending Mar 18, 2018:

3:04

0:00

3 PM

Running 34:51 [1] 5.6 km (6:13 / km)
shoes: Asics gel Pursue

10 AM

Orienteering 3:04:35 [2] 29.85 km (6:11 / km) +500m 5:42 / km
ahr:134 shoes: Inov8 Roclite 280

Cape Pillar w Osk, ded

8 AM

Running 17:46 [1] 3.05 km (5:50 / km) +101m 5:00 / km
ahr:136 shoes: Asics gel Pursue

Running 37:30 [5] 9.5 km (3:57 / km)
ahr:165 max:176 shoes: Asics gel Pursue

Pyramid ints

1-2-3-4-5-4-3-2-1 w half the time rest

9 AM

Running 16:56 [1] 2.94 km (5:46 / km)
ahr:129 shoes: Asics gel Pursue

5 PM

Running 50:27 [1] 9.01 km (5:36 / km) +97m 5:19 / km
ahr:127 max:159 shoes: Asics gel Pursue

12 PM

Running 18:21 [1] 3.15 km (5:50 / km) +85m 5:08 / km
ahr:128 shoes: Asics gel Pursue

1 PM

Running 25:40 [5] 6.68 km (3:51 / km)
ahr:165 max:178 shoes: Asics gel Pursue

3x2k, 3'23",3'23",3'24" w 2:30 rest

Running 18:47 [1] 3.17 km (5:56 / km)
ahr:130 max:144 shoes: Asics gel Pursue

11 AM

Running 1:00:10 [1] 10.0 km (6:01 / km) +154m 5:35 / km
ahr:123 max:142 shoes: Asics gel Pursue

Very easy, pretty stiff after the weekend

Running 35:00 [1] 5.5 km (6:22 / km)
shoes: Asics gel Pursue

warm up and cool down for both events, distance is correct, time is an estimate

10 AM

Running 15:29 [3] 3.77 km (4:06 / km)
ahr:158 max:173 shoes: Asics gel Pursue

Royal Park

Didn't push to hard after the weekend but still was going pretty quick because of the terrain, completely fluffed 27 and lost about 1'20"

3 PM

Running 13:15 [5] 3.41 km (3:53 / km)
ahr:173 max:181 shoes: Asics gel Pursue

Keilor Downs

Last race, went hard, no mistakes really, about 20s behind aston