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Training Log Archive: JoeD

In the 7 days ending Mar 11, 2018:

activity	#	time	miles		km		+m
Running	9	4:36:04	31.96	(8:38)	51.43	(5:22)	155
Orienteering	1	1:03:35	6.21	(10:14)	10.0	(6:22)	374
Cycling	1	40:00	6.21	(9.3/h)	10.0	(15.0/h)	200
Total	11	6:19:39	44.38	(8:33)	71.43	(5:19)	729

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Sunday Mar 11, 2018 #

Running 52:00 [1] 8.1 km (6:25 / km)
shoes: Asics gel Pursue

estimates of time, distance is correct

9 AM

Running 15:02 [5] 3.7 km (4:04 / km)
ahr:175 max:188 shoes: Asics gel Pursue

Yarra Valley Relay

Awesome fun, they should do sprint relays more often. lost 30 at the start because I ripped my map which made me mad. Ran really well after that...

4 PM

Running 13:44 [5] 3.4 km (4:02 / km)
ahr:176 max:184 shoes: Asics gel Pursue

Melton

Didn't have that bad a run but just wasn't really in the zone planning ahead and concentrating all the time. Made a few routechoice mistakes because of that but not to worried.

Saturday Mar 10, 2018 #

Event: Melbourne Sprint Weekend

Running 1:01:00 [1] 10.6 km (5:45 / km)
shoes: Asics gel Pursue

rough guesses on time, distance is correct

10 AM

Running 15:06 [5] 3.5 km (4:19 / km)
ahr:182 max:190 shoes: Asics gel Pursue

Monash Uni

First race went pretty well, few routechoice mistakes and some hesitations but not much time loss in total

5 PM

Running 17:23 [5] 3.6 km (4:50 / km)
ahr:180 max:189 shoes: Asics gel Pursue

Caufield Grammar

Well that was awful. Started ok but began to zone out around 9. Wasn't planning ahead enough and began to assume things that weren't there. Big mistake leaving 13 and it was all over after that. Super techy course but that's no excuse for making mistakes, Not a good time, not happy

Thursday Mar 8, 2018 #

4 PM

Cycling 40:00 [1] 10.0 km (15.0 kph) +200m

impromptu ride w Logan around the domain before domain training... no idea about the actual distance or time because I didn't measure whoops

5 PM

Running 37:41 [1] 6.5 km (5:48 / km)
shoes: Asics gel Pursue

Bit of everything, couple of k with domain O group with a few different exercises, couple of k's easy and a few strides

Tuesday Mar 6, 2018 #

12 PM

Running 21:28 [1] 3.48 km (6:10 / km) +125m 5:14 / km
ahr:141 max:186 shoes: Asics gel Pursue

few drills as well

Running 19:40 [5] 5.0 km (3:56 / km) +30m 3:49 / km
ahr:177 max:186

3 x 1500m w Mark, 2'15" rest. paces 3'16", 3'17", 3'15"

1 PM

Running 23:00 [1] 3.55 km (6:29 / km)
ahr:127

Monday Mar 5, 2018 #

6 PM

Orienteering 1:03:35 [2] 10.0 km (6:22 / km) +374m 5:21 / km
shoes: Inov8 Roclite 280

Middle Distance event around Knocklofty + run to and from. Nav was good, took the speed easy, one speed sesh tomorrow before the weekend.

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