In the 7 days ending Dec 24, 2017:
Swimming 52:00 [2] 2.1 km (24:46 / km)
Core/strength 21:30 [4] ahr:105 max:127
Cycling intervals (+wu and cd) 1:04:08 [3] 23.87 km (22.3 kph) +47m ahr:126 max:164
Cycling 1:17:32 [2] 25.44 km (19.7 kph) +508m ahr:130 max:161
Swimming 1:00:00 [2] 2.0 km (30:00 / km)
Running 41:09 [2] 6.51 km (6:19 / km) +253m 5:18 / km shoes: Inov8 Roclite 280
Running 40:26 [1] 6.17 km (6:33 / km) +208m 5:36 / km
Cycling 17:44 [1] 7.14 km (24.2 kph) +28m
Cycling 1:48:20 [2] 30.1 km (16.7 kph) +376m ahr:125 max:160
Cycling 27:21 [2] 6.98 km (15.3 kph) +217m ahr:131 max:163
Cycling 19:18 [1] 7.48 km (23.3 kph) +48m ahr:127 max:154
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