In the 7 days ending Nov 27, 2017:
Running (in the forest) 38:55 [1] 6.0 km (6:29 / km) +103m 5:58 / km ahr:139 max:157 shoes: Asics gel-FujiTrubuco 5
Running 11:44 [1] 2.0 km (5:52 / km) +13m 5:41 / km ahr:139 max:161 shoes: Asics gel Pursue
Running (Vic Sprint Champs) 15:17 [5] *** 3.63 km (4:13 / km) +6m 4:11 / km ahr:173 max:185 spiked:14/16c shoes: Asics gel Pursue
Running 7:36 [1] 1.1 km (6:55 / km) +4m 6:47 / km ahr:133 max:141 shoes: Asics gel Pursue
Running 21:35 [1] 3.72 km (5:48 / km) +25m 5:37 / km ahr:139 shoes: Asics gel Pursue
Orienteering (Melbourne Polytechnic) 19:50 [4] **** 4.17 km (4:45 / km) +33m 4:35 / km ahr:160 max:181 spiked:24/29c shoes: Asics gel Pursue
Running 11:43 [1] 2.05 km (5:43 / km) ahr:138 max:157 shoes: Asics gel Pursue
Running race (Sprint into Spring 6) 17:17 [5] *** 3.5 km (4:56 / km) +11m 4:52 / km ahr:176 max:185 spiked:15/20c shoes: Asics gel Pursue
Orienteering (+1km cool down) 37:59 [2] *** 6.51 km (5:50 / km) +31m 5:42 / km ahr:151 max:172 spiked:35/38c shoes: Asics gel Pursue
Running 47:17 [1] 9.2 km (5:08 / km) +120m 4:49 / km ahr:143 max:163 shoes: Asics gel Pursue
Running 29:23 [1] 5.82 km (5:03 / km) +23m 4:57 / km ahr:145 max:161 shoes: Asics gel-FujiTrubuco 5
Running 16:10 [1] 3.0 km (5:23 / km) +40m 5:03 / km ahr:141 shoes: Asics gel Pursue
Running race (gorge twilight) 32:21 [1] ** 4.0 km (8:05 / km) +250m 6:10 / km ahr:151 spiked:17/23c shoes: Asics gel Pursue
Soccer (goalkeeper) 40:00 [0]
Core/strength 15:30 [4] ahr:99 max:119
Running 16:04 [1] 3.0 km (5:21 / km) ahr:134 shoes: Asics gel Pursue
Running 34:58 [4] 8.55 km (4:05 / km) +30m 4:01 / km ahr:170 max:180 shoes: Asics gel Pursue
Running 16:59 [1] 3.0 km (5:40 / km) +30m 5:23 / km ahr:144 shoes: Asics gel-FujiTrubuco 5
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