Training Log Archive: JoeD

Soccer (futsal) 1:00:00 [2]

Running 15:23 [1] 3.0 km (5:08 / km) +17m 4:59 / km
ahr:148 max:162 shoes: Asics gel Pursue

Running race 17:33 [5] 5.0 km (3:31 / km) +3m 3:30 / km
ahr:181 max:191 shoes: Asics gel Pursue

Running 14:35 [1] 2.26 km (6:27 / km)
ahr:135 max:141 shoes: Asics gel Pursue

Core/strength 16:30 [4]
ahr:102 max:119

Cycling 19:43 [1] 6.0 km (18.3 kph) +60m
ahr:110 max:141

Cycling 18:27 [1] 6.2 km (20.2 kph) +53m
ahr:106 max:137

Cycling 32:32 [2] 6.8 km (12.5 kph) +232m
ahr:116 max:146

Cycling 15:03 [1] 6.4 km (25.5 kph) +37m
ahr:118 max:142

Running (windy as) 26:00 [4] 6.4 km (4:04 / km)
ahr:164 max:172 shoes: Asics gel Pursue

Running 15:18 [1] 3.0 km (5:06 / km)
ahr:138 shoes: Asics gel Pursue

Running 5:57 [1] 1.0 km (5:57 / km)
ahr:138 shoes: Asics gel Pursue

Cycling (pool) 21:30 [1] 6.1 km (17.0 kph) +53m
ahr:113 max:142

Cycling (home then O) 37:58 [1] 12.7 km (20.1 kph) +193m
ahr:114 max:144

Running (easy youngtown twilight) 36:00 [2] * 6.05 km (5:57 / km) +135m 5:21 / km
ahr:154 max:168 spiked:19/19c shoes: Asics gel-FujiTrubuco 5

Cycling (home) 19:33 [1] 6.2 km (19.0 kph) +117m
ahr:120 max:146

Soccer 40:00 [3]

Running 27:56 [1] 5.0 km (5:35 / km) +130m 4:57 / km
ahr:142 max:160

Running 24:00 [4] 5.7 km (4:13 / km) +35m 4:05 / km
ahr:175 max:187 shoes: Asics gel Pursue

Running 14:32 [1] 2.4 km (6:03 / km) +15m 5:52 / km
ahr:147 max:154 shoes: Asics gel Pursue

Stretching 17:45 [0]

Running (very easy) 34:21 [1] 6.0 km (5:44 / km) +45m 5:31 / km
ahr:136 max:149 shoes: Asics gel Pursue

Running (w matt) 1:01:38 [2] 9.7 km (6:21 / km) +483m 5:05 / km
shoes: Asics gel-FujiTrubuco 5

Core/strength 16:00 [4]
ahr:103 max:119