In the 7 days ending Oct 29, 2017:
Orienteering (easy) 1:28:40 [2] 17.0 km (5:13 / km) +164m 4:59 / km ahr:154 max:176 shoes: Asics gel-FujiTrubuco 5
Stretching 18:15 [0]
Running 14:15 [1] 2.7 km (5:17 / km) ahr:162 max:185
Running race 17:50 [5] 5.0 km (3:34 / km) +3m 3:33 / km ahr:197 max:205 shoes: Asics gel Pursue
Running 13:35 [1] 2.0 km (6:48 / km) ahr:146 max:155 shoes: Asics gel Pursue
Stretching 15:45 [0]
Core/strength 10:15 [5] ahr:112 max:132
Stretching 15:00 [0] rhr:43
Running 44:03 [2] 8.84 km (4:59 / km) +62m 4:49 / km ahr:157 max:172
Stretching 15:00 [0]
Core/strength 10:15 [5]
Cycling (warm up 1) 9:00 [1] 3.0 km (20.0 kph) +21m ahr:128 max:146 rhr:42
Running 9:00 [1] 1.6 km (5:37 / km)
Running 15:52 [4] * 3.5 km (4:32 / km) +64m 4:09 / km ahr:182 max:193 spiked:24/24c shoes: Asics gel Pursue
Cycling (home) 10:00 [1] 3.3 km (19.8 kph) +34m
Soccer (goalkeeper) 40:00 [1]
Cycling 32:35 [2] 9.3 km (17.1 kph) +132m ahr:130 max:165
Cycling 8:56 [3] 4.3 km (28.9 kph) +32m ahr:144 max:163
Cycling 16:32 [2] 6.4 km (23.2 kph) +56m ahr:128 max:161
Cycling (easy) 1:03:41 [1] 23.7 km (22.3 kph) +227m ahr:118 max:157 rhr:39
Core/strength 10:15 [5] ahr:110 max:134
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