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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Cycling6 2:20:44 31.07(13.2/h) 50.0(21.3/h) 502
  Running5 1:54:35 14.69(7:48) 23.64(4:51) 12924 /24c100%
  Orienteering1 1:28:40 10.56(8:24) 17.0(5:13) 164
  Stretching4 1:04:00
  Soccer1 40:00
  Core/strength3 30:45
  Total17 7:58:44 56.32 90.64 79524 /24c100%
  [1-5]15 6:54:44
averages - rhr:41

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

1 PM

Orienteering (easy) 1:28:40 [2] 17.0 km (5:13 / km) +164m 4:59 / km
ahr:154 max:176 shoes: Asics gel-FujiTrubuco 5

5 PM

Stretching 18:15 [0]

Saturday Oct 28, 2017 #

8 AM

Running 14:15 [1] 2.7 km (5:17 / km)
ahr:162 max:185

9 AM

Running race 17:50 [5] 5.0 km (3:34 / km) +3m 3:33 / km
ahr:197 max:205 shoes: Asics gel Pursue

Running 13:35 [1] 2.0 km (6:48 / km)
ahr:146 max:155 shoes: Asics gel Pursue

4 PM

Stretching 15:45 [0]

Core/strength 10:15 [5]
ahr:112 max:132

Friday Oct 27, 2017 #

6 PM

Stretching 15:00 [0]
rhr:43

Thursday Oct 26, 2017 #

6 PM

Running 44:03 [2] 8.84 km (4:59 / km) +62m 4:49 / km
ahr:157 max:172

8 PM

Stretching 15:00 [0]

Core/strength 10:15 [5]

Wednesday Oct 25, 2017 #

3 PM

Cycling (warm up 1) 9:00 [1] 3.0 km (20.0 kph) +21m
ahr:128 max:146 rhr:42

Running 9:00 [1] 1.6 km (5:37 / km)

4 PM

Running 15:52 [4] * 3.5 km (4:32 / km) +64m 4:09 / km
ahr:182 max:193 spiked:24/24c shoes: Asics gel Pursue

6 PM

Cycling (home) 10:00 [1] 3.3 km (19.8 kph) +34m

8 PM

Soccer (goalkeeper) 40:00 [1]

Tuesday Oct 24, 2017 #

11 AM

Cycling 32:35 [2] 9.3 km (17.1 kph) +132m
ahr:130 max:165

cycling to brooks for O stuff
3 PM

Cycling 8:56 [3] 4.3 km (28.9 kph) +32m
ahr:144 max:163

cycling to grammar pool
5 PM

Cycling 16:32 [2] 6.4 km (23.2 kph) +56m
ahr:128 max:161

cycle home

Monday Oct 23, 2017 #

5 PM

Cycling (easy) 1:03:41 [1] 23.7 km (22.3 kph) +227m
ahr:118 max:157 rhr:39

7 PM

Core/strength 10:15 [5]
ahr:110 max:134

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