Training Log Archive: JoeD

In the 1 days ending Nov 18, 2017:

activity

time

miles

Running

47:31

6.38

(7:27)

10.26

(4:38)

Core/strength

16:30

Total

1:04:01

6.38

10.26

1:04

0:00

8 AM

Running 15:23 [1] 3.0 km (5:08 / km) +17m 4:59 / km
ahr:148 max:162 shoes: Asics gel Pursue

9 AM

Running race 17:33 [5] 5.0 km (3:31 / km) +3m 3:30 / km
ahr:181 max:191 shoes: Asics gel Pursue

Running 14:35 [1] 2.26 km (6:27 / km)
ahr:135 max:141 shoes: Asics gel Pursue

5 PM

Core/strength 16:30 [4]
ahr:102 max:119