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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeD

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 47:15 6.46(7:19) 10.4(4:33)
  Total1 47:15 6.46(7:19) 10.4(4:33)

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Th

Thursday Nov 16, 2017 #

5 PM

Running (windy as) 26:00 [4] 6.4 km (4:04 / km)
ahr:164 max:172 shoes: Asics gel Pursue

3x8 @ 4'00" w 1' float

Running 15:18 [1] 3.0 km (5:06 / km)
ahr:138 shoes: Asics gel Pursue

Running 5:57 [1] 1.0 km (5:57 / km)
ahr:138 shoes: Asics gel Pursue

right ankle is acting cooked as

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