Training Log Archive: JoeDIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
8 AM
Cycling (pool) 21:30 [1] 6.1 km (17.0 kph) +53m
ahr:113 max:142
3 PM
Cycling (home then O) 37:58 [1] 12.7 km (20.1 kph) +193m
ahr:114 max:144
4 PM
Running (easy youngtown twilight) 36:00 [2] * 6.05 km (5:57 / km) +135m 5:21 / km
ahr:154 max:168 spiked:19/19c shoes: Asics gel-FujiTrubuco 5
6 PM
Cycling (home) 19:33 [1] 6.2 km (19.0 kph) +117m
ahr:120 max:146
Soccer 40:00 [3]