Training Log Archive: JoeD

In the 1 days ending Nov 14, 2017:

activity

time

miles

Running

1:06:28

8.14

(8:10)

13.1

(5:04)

180

Stretching

17:45

Total

1:24:13

8.14

13.1

180

[1-5]

1:06:28

1:24

0:00

5 PM

Running 27:56 [1] 5.0 km (5:35 / km) +130m 4:57 / km
ahr:142 max:160

Running 24:00 [4] 5.7 km (4:13 / km) +35m 4:05 / km
ahr:175 max:187 shoes: Asics gel Pursue

Intervals w Jed - 5 x 1k @ sub 3'30" w 90" float
3.26, 3.29, 3.29, 3.27. 3.25

Running 14:32 [1] 2.4 km (6:03 / km) +15m 5:52 / km
ahr:147 max:154 shoes: Asics gel Pursue

8 PM

Stretching 17:45 [0]