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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mihome

In the 7 days ending Jul 7, 2018:

activity # timemileskm+m
  orienteering 1 1:22:34 5.35(15:26) 8.61(9:35) 255
  Total1 1:22:34 5.35(15:26) 8.61(9:35) 255

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1:22
0:00
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SuMoTuWeThFrSa

Sunday Jul 1, 2018 #

11 AM

orienteering 17:00 [3] 2.23 km (7:37 / km) +125m 5:57 / km

設置

orienteering race 49:15 [5] 4.82 km (10:13 / km) +95m 9:18 / km

試走。
心拍数保つように意識。しかし速くない(｡･ω･｡)

orienteering race 16:19 [5] 1.56 km (10:28 / km) +35m 9:24 / km

山スプリント
疲れてふらりふらり

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