In the 7 days ending Jun 30, 2018:
strength 30:00 [3]
road 24:00 [5] 4.8 mi (5:00 / mi)
road warm up/down 10:13 [3] 1.73 km (5:54 / km)
road tempo 25:03 [5] 5.11 km (4:54 / km)
road tempo 26:29 [5] 5.11 km (5:11 / km)
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