Training Log Archive: mihomeIn the 7 days ending Nov 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 3, 2017 #
6 AM
road warm up/down 15:00 [3] 2.0 km (7:30 / km)
road long 52:49 [3] 10.0 km (5:17 / km)
Thursday Nov 2, 2017 #
5 AM
strength 20:00 [4]
Wednesday Nov 1, 2017 #
5 PM
strength 20:00 [4]
6 PM
track warm up/down 15:00 [2] 2.0 km (7:30 / km)
track race 12:53 [5] 3.0 km (4:18 / km)
track intervals 18:29 [4] 3.8 km (4:52 / km)
200インターバル×10
間200mジョグ
スピード出ない感じ｡ﾟ(ﾟ´ω`ﾟ)ﾟ｡
間200mジョグ
スピード出ない感じ｡ﾟ(ﾟ´ω`ﾟ)ﾟ｡
Monday Oct 30, 2017 #
7 AM
road 33:06 [2] 5.23 km (6:20 / km)