Training Log Archive: mihomeIn the 1 days ending Jan 19, 2018:
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| Fr |
Friday Jan 19, 2018 #
3 AM
strength 10:00 [3]
road warm up/down 18:04 [3] 3.04 km (5:57 / km)
road hills 18:13 [4] 3.02 km (6:02 / km) +90m 5:15 / km
地図読み
愛宕山
愛宕山
road 16:19 [4] 3.22 km (5:04 / km)
地図読み
愛宕山下り
愛宕山下り
road warm up/down 13:29 [3] 2.03 km (6:39 / km)