Running23:54 [3] 2.24 km (10:40 / km) +207m7:18 / km shoes: INOV P&B
warm up to the start
11 AM
Orienteering52:09 [3] 6.07 km (8:35 / km) +188m7:26 / km shoes: INOV P&B
Stickle Pike Brown - winning time 40.01 scrappiest run I've had in a while, head just wasn't there, did not spike one control, punched 6 extra controls just running round like a headless chicken. Not my finest hour.
12 PM
Running7:53 [3] 1.6 km (4:56 / km) shoes: INOV P&B
Running16:35 [3] 1.72 km (9:38 / km) +168m6:29 / km
warm up to the start
Orienteering46:38 [3] 5.26 km (8:52 / km) +242m7:12 / km shoes: INOV B&R
LOC National Weekend - Caw Short Blue Made some control circle errors but other than that my nav felt pretty solid. My legs just didn't have it up the hills, a lot of walking.
Running27:56 [3] 5.29 km (5:17 / km) +106m4:48 / km shoes: Brooks Saucony Jazz 17
shins still niggling and in a time crunch so no long run Friday, kept it short and grassy and slow. also it was boiling wasn't expecting it, was literally dripping when I got home
Running22:01 [3] 4.12 km (5:21 / km) +102m4:45 / km shoes: Brooks Saucony Jazz 17
easing back into run so taking it carefully cos of my shins, absolutely gorgeous day though
3 PM
Swimming31:17 [3] 1.12 km (27:56 / km)
Open water swimming across coniston and back. Pretty chilly, dad described it as survival temperatures with water at about 6degrees, no speed all survival.